welllness | NEW 911TI

Jul 8, 20224 min read

Who Decides if You have a Bad Day at Work?

It takes effort to view things through a positive lens in public-safety where first-responders battle chronic exposure to unique stressors.

May 7, 20224 min read

We See You, Mama

Weekends, holidays, day shift, swing shift, graveyard, no days off - I’m not just talking about the career you chose as a dispatcher...

Dec 16, 20214 min read

How will I Manage our Holiday Schedule?

5 tips on how first-responder families can adjust to crazy holiday schedules and celebrate the season together.

Oct 26, 20214 min read

Yoga 101 for 9-1-1 Dispatchers

Meditate on this: yoga can help public-safety emergency dispatchers deal with stress.

Aug 29, 20214 min read

Some Benefits of Exercise for First-Responders

Physical exercise can help free your mind from the prison of compulsively dwelling on the stress to which you are constantly exposed.

Aug 14, 20213 min read

How 9-1-1 Dispatchers can Combat Metabolic Syndrome

So, you are a 9-1-1 dispatcher and your blood pressure is high? This is most likely the result of chronic stress response.